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巴西配色健身房镜自拍运动肖像

Brazilian Color Scheme Gym Mirror Selfie Sports Portrait

一位绑定成年女性身份参考的原创成年女性，在明亮现代健身房拍摄全身镜自拍；以自然运动体态、白色短款上衣和印有BRASIL的巴西配色短裤呈现健身生活方式。

巴西配色健身房镜自拍运动肖像 — AI image creation
巴西配色健身房镜自拍运动肖像

提示词 / Prompt

中文提示词

创作一张写实的竖版9:16全身健身房镜自拍肖像：一位明确成年、虚构的女性，使用已配置身份参考图ref-10a-v1保持可辨识身份。体态健康、自然匀称，脊柱保持舒适中立。她以放松的四分之三侧身姿势站在镜前，回望镜面并露出友好自信的神情，手持一部深色手机壳的普通智能手机。穿着自然垂落、不掀起的宽松白色短款运动T恤，以及舒适的大腿中段运动短裤；短裤采用巴西风格的黄、绿、蓝配色，背面准确印有清晰可读的“BRASIL”。搭配简约项链。场景为整洁明亮的现代健身房，包含大窗户、柔焦城市景观、虚化的跑步机与自行车、大面镜子和一张米色运动垫。使用柔和漫射窗光与轻柔室内补光，呈现自然肤质、棉料与弹性面料纹理、可信的镜面反射和随性的健身生活方式氛围。构图完整展示人物且不性化。不要极端腰臀比例、夸张臀部、强行拱背、掀起暴露的衣物、裸露、品牌标志、额外文字、水印或变形倒影。

English prompt

Create a realistic vertical 9:16 full-body gym mirror-selfie portrait of one clearly adult fictional woman, using configured identity reference ref-10a-v1 to preserve her recognizable identity. Give her a fit, naturally proportioned athletic build and a comfortable neutral spine. She stands in a relaxed three-quarter pose facing the mirror, looking back toward it with a friendly confident expression, holding an ordinary dark-cased smartphone at chest height. Outfit: a loose white cropped athletic tee worn naturally, not lifted, and comfortable mid-thigh sports shorts in Brazil-inspired yellow, green and blue, with the exact readable word “BRASIL” printed across the back. Add a simple necklace. Set the scene in a clean modern gym with large daylight windows, a softly visible city view, out-of-focus treadmills and bikes, a large mirror and a beige exercise mat. Use soft diffused window light with gentle indoor fill, natural skin and cotton/stretch-fabric texture, believable mirror reflections and a candid fitness-lifestyle feel. Keep the framing non-sexualized and the whole figure comfortably visible. No extreme waist-to-hip proportions, exaggerated glutes, forced spinal arch, revealing lifted clothing, nudity, brand logos, extra text, watermark or distorted reflections.

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