OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
超写实四宫格记录女性真实的一天
Hyperrealistic Four-Panel Record of a Woman's Real Day
超写实 2x2 四宫格日常记录，同一位上传参考图中的成年女性经历清晨浴室自拍、户外跑步、咖啡休息和户外早餐四个自然瞬间，保留真实 iPhone 抓拍感。
提示词 / Prompt
中文提示词
超写实的 2x2 四宫格图像，展示上传参考图中同一位明确为成年女性的四个日常抓拍瞬间。四个画面必须保持相同的面部身份、眼睛、肤色、比例和自然特征，不进行美颜式面部改变或理想化。四个画面都应像一天中自然记录的随性瞬间，采用原始 iPhone 摄影美学、真实瑕疵、清晰自然细节和现实环境光，不使用影棚或电影式布光。第一格：清晨刚醒的家中浴室镜面自拍，女性随意站立，手机部分可见，镜面构图不完美且略偏离中心；眼睛略显浮肿，头发未经打理，无妆或淡妆，宽松日常 T 恤，放松地看向手机屏幕并带一丝柔和微笑。第二格：户外跑道或人行道上的跑步中自拍，她手持手机用前置摄像头快速拍摄，手臂可见，戴白色跑步帽、穿粉色运动服，表情专注而有活力，张嘴呼吸；保持运动真实感，不添加夸张运动模糊。第三格：咖啡馆或家中餐桌旁的安静休息时刻，她自然坐着喝咖啡，神情若有所思而放松，视线没有直视镜头，背景次要且不喧宾夺主。第四格：户外早餐咖啡馆，由他人拍摄她自然吃早餐的瞬间，她没有察觉镜头。四格在身份和一天的时间进程上保持连贯，同时允许各场景使用不同的真实自然光。保留真实的皮肤、头发、服装和食物纹理，画格之间边界清晰，呈现社交媒体真实抓拍感。避免面部漂移、不同人物、美颜滤镜、摆拍影棚光、过度运动模糊、手部变形、多余肢体、杂乱、文字和水印。
English prompt
Ultra-photorealistic 2x2 grid image with four frames showing candid daily-routine moments of the same clearly adult woman from the uploaded reference image. Preserve the same facial identity, eyes, skin tone, proportions and natural features in every frame, with no beauty-face alteration or idealization. The four frames should feel spontaneous, unposed and naturally captured across one day, using raw iPhone photography aesthetics, realistic imperfections, sharp natural detail and real-world lighting only; no studio or cinematic lighting. Frame 1: a morning wake-up bathroom mirror selfie at home, the woman standing casually with a phone partly visible, imperfect off-center mirror framing, slightly puffy sleepy eyes, unstyled morning hair, no or minimal makeup, a loose casual T-shirt, relaxed eyes looking toward the phone screen and a subtle soft smile. Frame 2: an outdoor run on a path or sidewalk, captured mid-motion as she holds the phone for a quick front-camera selfie, with an arm visible, a white running cap, a pink athletic outfit, a focused lively expression and open-mouth breathing; retain athletic realism without exaggerated motion blur. Frame 3: a quiet coffee break at a cafe or home table, sitting naturally and drinking from a coffee cup, with a thoughtful relaxed expression and gaze turned away from the camera, unobtrusive secondary background. Frame 4: an outdoor breakfast cafe, photographed by another person while she naturally eats breakfast, unaware of the camera. Make the four images visually coherent in identity and day progression while allowing each environment's natural light to vary. Keep realistic skin, hair, clothing and food textures, clear separation between frames, and a social-media-real snapshot feel. Avoid face drift, different people, beauty filters, staged studio light, excessive motion blur, distorted hands, extra limbs, clutter, text and watermarks.
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