OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
粉色运动装女性的健身房镜前训练记录
Gym Mirror Training Record of a Woman in Pink Sportswear
一位成年女性在商业健身房镜前短暂检查训练状态，穿着完整粉色运动服，呈现自然、专注的运动后瞬间。
提示词 / Prompt
中文提示词
创作一张写实的健身生活方式肖像，使用配置身份参考 ref-10a-v1 描绘一位明确成年（25岁以上）的女性；保持她的面部身份与自然比例。将发型设为深棕色头发扎成自然蓬松的高马尾，留几缕轻松的碎发，为她搭配不透明、端庄的柔和粉色运动上衣、高腰粉色训练长裤和一条细银项链。她站在健身房镜前查看训练状态，一只手轻轻贴近镜面，另一只手自然放松于身侧。上衣保持穿着且遮住腹部；神情专注平静，姿态自然挺拔，带有适度运动后的状态。场景设于整洁的商业健身房，远处的举重架与拉力器材柔和虚化，地面为深色斑点橡胶材质，画面中不要其他人物。温暖的顶部健身房灯光形成柔和高光，避免过量汗水或油亮皮肤。采用自然的四分之三人像视角，面部和服装清晰，背景柔和克制。整体应像自然抓拍，运动感明确且不带挑逗意味。不要名人相似形象、裸露腹部、掀起衣物、性化取景、文字、标志、水印、刺眼高光或不受支持的相机/渲染设置指令。
English prompt
Create a photorealistic fitness lifestyle portrait using configured identity reference ref-10a-v1 for one clearly adult woman, age 25+; preserve her facial identity and natural proportions. Style her hair as dark brown hair in a relaxed high ponytail with a few natural loose strands and dress her in a fully opaque, modest pastel-pink athletic top with comfortable high-waisted pink training pants and a thin silver necklace. She stands at a gym mirror checking her workout progress, with one hand resting lightly on the mirror and the other relaxed at her side. Keep the top in place and her midriff covered; use a focused, composed post-workout expression and a natural upright posture. Set the scene in a clean commercial gym with softly blurred weight racks and cable equipment in the distance, dark speckled rubber flooring and no other visible people. Warm overhead gym lighting adds gentle highlights without excessive sweat or glossy skin. Use a natural three-quarter portrait view, clear focus on her face and clothing, and a softly subdued background. The result should feel candid, athletic and non-suggestive. No celebrity likeness, exposed abdomen, lifted clothing, sexualized framing, text, logos, watermark, harsh highlights or unsupported camera/render settings.
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